Don’t knock it until  you’ve tried it, says Jason Blackburn, owner and Facility Director of  Advanced Sports Kinetics (ASK) in Minot, ND, a proud member of Athletic  Republic. And Jason should know—he’s been training Dagny Knutson since she was 12 years old. Dagny recently  set a couple of national records at the North Dakota High School State  Championships, and is currently competing at the U.S. Short Course Nationals–in fact, she set a Championship Record in the 200 yard IM just last night.

Don’t misunderstand, Dagny  swims plenty of yards (miles) in the pool every day, under the guidance of her  swimming coach. But the training she and many other young swimmers do with  Blackburn at ASK certainly strays from the norm.

As Blackburn says,  this training is as unconventional as it is simple. Everything we do  at ASK is to prepare the athlete to succeed. The better conditioned an athlete  is, the greater the chance that athlete will swim at his or her optimal speed  more frequently.

The workouts Blackburn prescribes for Knutson  heavily incorporate the Super Treadmill, both as a finishing tool and for  power development. I know that when Dagny can run 20 miles per hour on that  treadmill, she’s going to be fast, Blackburn said.

Congratulations to Dagny for the national high school records she set earlier this fall. And good luck in upcoming events at the U.S. Short Course Championships.

PS: Dagny cleaned up at the U.S. Short Course Swimming Championships, setting three meet records and an American Record, taking 14 and 1/2 seconds off her previous best to set the American Record in the 400 yard IM. Read all about her success here.

Congratulations to Ogonna Nnamani (pictured above) and Ramon Miller for winning silver medals in Beijing!

Ogonna played for the U.S. Women’s Volleyball team in their loss to Brazil in the championship match, scoring three kills in the third game of the four game match. Brazil won three games to one.

Nnamani is a prodigious hitter, as she showed in Team USA’s final preliminary round match against Poland a week ago, scoring 11 kills and a total of 17 points, accounting for more than half of the 30 points scored by the U.S. team’s bench players. Her hitting prowess dates all the way back to her high school playing days in Bloomington, Illinois where she first experienced Athletic Republic’s Acceleration Training.

Ramon Miller ran in the semifinals of the 4×400 relay for the Bahamas, contributing to the success of his teammates in the final and, thus, earning a silver medal for his efforts.

Miller is a four-time national champion, a ten-time All American and will return to Dickinson State University (DSU) to compete in his senior season. Miller set the NAIA indoor record in the 400 meters in 2007 and was a member of the DSU 4×400 relay team that set the NAIA indoor record in 2006. Miller helped the Blue Hawks capture their third straight national outdoor championship in 2006 and to runner-up finishes in 2007 and 2008.

Dickinson State University is a strategic partner of the Athletic Republic. Under the guidance of Pete Leno, Director of Dickinson State’s Ben C. Frank Human Performance Center, DSU is conducting a series of studies to help Athletic Republic validate new measurement technology and training protocols as part of a three-year research agreement.