Sports Training


Football Season Football Training Football Fast Combine Preparation

Paris Lenon

THE ROAD TO BEING AN ALL-AMERICAN RUNS THROUGH OUR DOORS

Athletic Republic provides technology and training support for the U.S. Army All-American teams as well as testing technology used in the combine for the top 500 underclassmen in the country. We also provide training and pre-camp assessment for Football University’s invitation-only mini-camps. If you want to develop the explosive speed and power required to separate from the pack or run over opponents in each quarter of the game, talk to us. From Pop Warner to the pros, we elevate your game to the next level.


Football Training
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The structure of an individual’s football-training program starts with the athlete’s physical development. Football training for pre-pubescent athletes focuses on developing coordination, agility and speed since muscle mass develops later in a young athlete’s life. The foundation of any sound athlete development program includes mastery of fundamental movement skills. The chart above shows how the amount of training time spent on movement skills is much greater for younger athletes, and as the athletes mature and the level of competition increases, training focuses more on the development of power/strength and efficiency. Professional players spend the largest portion of time on power/strength development, but still spend time working on movement skills and efficiency.

All our training programs are designed to be position-specific, as the physical demands of playing wide receiver versus offensive tackle are very different. No matter the level of competition, our programs are designed to give serious football players an advantage on the field - to create separation or create a gap to make plays - and do it as well in the fourth quarter as in the first.

 
 
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