Hockey Team Training Athletic Republic’s team training takes in-season conditioning beyond all previous expectations. Over the course of an 11 – 22 week hockey season, Athletic Republic develops teams’ speed, power and quickness, translating these assets to the ice and rendering the competition helpless in the third period. The Team Training program begins in early September (with the season) and runs in two phases throughout the winter, ending in early March before the playoffs. Each team has a set training schedule for the year, comprised of one 90-minute training session per week. Athletes focus on individual skating improvement, increasing stride length and stride frequency, proper skating biomechanics and overall anaerobic conditioning for hockey. Athletic Republic’s Team Training program gives your team an edge that allows athletes to enhance their individual skills and conditioning in-season, while allowing your coaching staff to utilize their ice time more effectively without having to use precious ice time for on-ice conditioning drills. Circuit Training:
Hockey Team Training consists of:
Each session is broken into three periods of play:
“The [U.S.] National Team Development Program is a cutting edge program that strives to make our American players the best on the world stage. The Athletic Republic Hockey Treadmill is the type of cutting edge technology that will help our players continue their string of five consecutive medal performances at the Under-18 World Championships, and help them to reach their personal goals for success in college and professional hockey.” Scott Monaghan |
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